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Welcome,
I'm Violet
As a motherhood mentor, I help you prepare for pregnancy, birth, postpartum and beyond! What I love most is guiding you during your most special journey ever - motherhood! Work with me and learn the tools to empower you to birth your baby, your way - safely, confidently and always with some much care and love!
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3 Tips To A Happy Healthy Pregnancy and Birth
Seeking Pregnancy, Birth or Postpartum Support?
5 Affirmations To Start Your Week Off Right!
So, how do you prepare for a busy week of personal and professional life?? As someone who has tried just about everything to set myself...
Sep 20, 20213 min read
57 views
The Blind, The Boy & The Bagel
Bright morning light pours in our bedroom through the sunroof. Him: Yawns, and sits up a bit. I'm hungry, gonna get a bagel. Want one?...
May 16, 20213 min read
95 views
Are your fears holding you back?
Surprise, surprise: you're not alone. It sucks being afraid and uncertain. I'm sure you know the feeling? I know I do. You decide to...
Apr 2, 20213 min read
27 views
3 Steps To Clarity When Life Feels Crazy
We've all been there. Between work, meals, endless laundry, trying to squeeze in workouts and commitments we've made to ourselves and...
Mar 26, 20214 min read
19 views
No One Can Make You Feel Inferior Without Your Consent
I'll say something you may not have heard before. And if you have, I'll say it again: Hurt people... hurt people. You'll never hear...
Feb 24, 20214 min read
48 views
5 Things I Learned In 5 Years With You
Dedicated to my love, Vito. I can list a million things... but today I'll share just five. 1) Who you meet on day 1 vs. year 1,2,3,4,5 +...
Feb 20, 20214 min read
19 views
I ran away on Valentine's Day
On February 13th, 2016 I accepted a date. He wanted to take me Salsa dancing, and apparently he said he was a "trained professional".. so...
Feb 14, 20215 min read
49 views
Your Pain is Your Purpose
I vividly remember the first time I heard this sentence. I was alone, probably 20 years old sitting as far back in the audience as I...
Jan 26, 20213 min read
47 views
Ever Had a Panic Attack?
I'll never forget my first panic attack. I was pulling out of my local work parking garage when I felt like the most dreaded sense of...
Jan 9, 20213 min read
31 views
The Cave You Fear To Enter Holds The Treasure That You Seek.
This is my all-time favorite quote. I've quoted it so much my little sister rolls her eyes because with every life dilemma, I've quoted...
Jan 3, 20213 min read
43 views
An Unconditional Love
No one tells you that having a pet changes your life. But it does. After 13+ years of being by my side, it’s clear that out of all the...
Dec 13, 20204 min read
34 views
6 Reasons To Breathe Deeply
The mind and body are connected. Like a domino effect, touching one, affects the other. When you fall down and hurt yourself for example,...
Dec 6, 20204 min read
25 views
A Simple Guide to Ayurveda | Gut Health
If you're in the health world, this term may be familiar. For most, well... not so much. What the heck is Ayurveda? Ayurveda is an...
Nov 19, 20205 min read
53 views
Mental Health For All
Mental Health For All is the theme for this year's October 10, 2020 Mental Health Day which makes perfect sense given the impact that...
Oct 9, 20203 min read
27 views
Reiki: Everything is Energy
Before we dive into Reiki, let's first talk about energy. So, what is energy and why is it so important? Energy can be described as many...
Oct 3, 20203 min read
15 views
See Rejection as Redirection
Rejection burns. Not only does the initial action cause unbearable pain, confusion and misery, but long after the incident is over, it...
Sep 26, 20203 min read
15 views
Declutter Your Way to Happy
The first step in creating the life you want is to rid yourself of everything you don't! Growing up I never cared to get rid of things....
Aug 29, 20204 min read
19 views
You need a Health Coach. Here's why.
First off, what is a Health Coach? A Certified Health Coach is a wellness professional who helps you to achieve your health and wellness...
Jul 22, 20204 min read
25 views
5 Ways I Surrender to Spirit
Being spiritual doesn't mean I howl at the moon, or that I dance in circles around a fire-pit in the nude, although given Covid, getting...
Jul 14, 20204 min read
52 views
What do women really want?
Well, that depends on who you ask. Some women want to meet and marry their true, passionate love. Most desire clear skin, less stress and...
Jul 1, 20203 min read
31 views
The Blog
Goodbye... Good Riddance! ✌🏼
The last week I have gotten into a wild little internal tornado of non-stop decluttering, organizing and cleaning. Since moving to our...
10 Things Italy Has Inspired In Me
Today is our last day in Italy!!! Wow ! An entire - exact month has flown by! It's been precious time spent with family, visiting new...
10 Things To Know Before Visiting Italy
I've traveled to Italy once alone many moons ago, way before I met my Italian husband. Now, with my husband and toddler, we've traveled...
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