"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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A new month has arrived... and just like that we have only 92 days till a brand new year!! So, how has this year been for you? Any better...

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If you're in the health world, this term may be familiar. For most, well... not so much. What the heck is Ayurveda? Ayurveda is an...

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First off, what is a Health Coach? A Certified Health Coach is a wellness professional who helps you to achieve your health and wellness...

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Sounds gross right? Think about this for a second. What was the last "clean meal" you ate? Are you picturing a bowl of dried up kale,...

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Once upon a time... a brown-eyed baby girl was born in San Pedro Sula, Honduras. Her parents, originally from Nicaragua had fled to start...

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