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  • Violet

๐“๐ก๐ž ๐†๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐—ช๐ž๐š๐ฅ๐ญ๐กโ€ฆ ๐ˆ๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก

Health is the most precious thing we have in life and sadly many of us take it for granted. ๐Ÿฅบโฃ

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Itโ€™s only when we โ€œlose itโ€ or get really sick that we start thinking of ways to โ€œget it backโ€ or โ€œimprove itโ€ but by then itโ€™s harder and sometimes irreversible. ๐Ÿ˜ฃโฃ




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In studying nutrition, health and wellness at The Institute of Integrative Nutrition, Iโ€™ve learned that the body is the most magnificent magical โ€œmachineโ€ ever. It truly is!! ๐Ÿ™Œ๐Ÿปโ˜€๏ธโฃ

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We are capable of healing ourselves with true intention, consistency and care and thatโ€™s no different for you. โฃ

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If youโ€™ve been feeling down, struggling to get out of bed, exhausted, or constantly getting colds, think about these things to start: โฃ

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  1. ๐…๐จ๐จ๐ - ๐ฐ๐ก๐š๐ญ ๐Ÿ๐จ๐จ๐๐ฌ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐œ๐ž๐ฅ๐ฅ๐ฌ, ๐›๐ฅ๐จ๐จ๐? Are they nutrient rich or artificial and processed?

  2. โฃ๐ƒ๐ซ๐ข๐ง๐ค๐ฌ - ๐—ช๐ก๐š๐ญ ๐ฅ๐ข๐ช๐ฎ๐ข๐๐ฌ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐ ? Are they natural, pure and hydrating?๐Ÿšฐ Or are they filled with high fructose corn syrup (๐Ÿฅค) ?โฃ

  3. โฃ๐„๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ - ๐—ช๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž? Iโ€™ve had smoking ๐Ÿšฌ clients tell me that their eyes burn and their throats hurt and they have headaches but they werenโ€™t willing to acknowledge how their โ€œhappy habitsโ€ werenโ€™t making them so happy anymore. โฃ๐Ÿ˜ฉ

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Maybe itโ€™s not smoking for you, maybe itโ€™s the people you choose to live with that are causing you stress in life? ๐Ÿ™„โฃ

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Maybe itโ€™s the soul-sucking job you stay in that doesnโ€™t bring you joy. ๐Ÿ‘ฉ๐Ÿผโ€โœˆ๏ธ๐Ÿ‘ท๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซโฃ

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Maybe itโ€™s the boyfriend 0r girlfriend that tears you down instead of supports you. ๐Ÿ˜ขโฃ

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Whatever it is, consider how your emotional well-being is being hurt ๐Ÿ˜” by refusing to do something about it and then MAKE THE CHANGE... NOW.โฃ

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๐‹๐ข๐Ÿ๐ž ๐ฐ๐จ๐งโ€™๐ญ ๐ฆ๐š๐ ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎ ๐๐ž๐œ๐ข๐๐ž ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ข๐ฌ ๐ž๐ง๐จ๐ฎ๐ ๐ก. โœ‹๐Ÿผโฃ

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๐˜š๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ฆ๐˜ด, ๐˜ธ๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ช๐˜ต ๐˜จ๐˜ฐ๐˜ฏ๐˜ฏ๐˜ข ๐˜ฃ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ??? ๐Ÿ‘‡๐ŸปAnd, if you need extra love and support to help guide you, as always, DM me. I love hearing from you!โฃ

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Sending you so much love, ๐Ÿ’•๐Ÿ’•๐Ÿ’•โฃ










#healthylifestyle #positivehabits #goodmorningamerica #riseandshine #inspiringwomen #motivatingwomen#lifestylechanges #eatorganic #eatdrinkhealthy #happyvibes #happysaturday #healthyhappylife #gogreen #wellandgood #ritualpartner #venturelove

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