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Welcome,
I'm Violet
As a motherhood mentor, I help you prepare for pregnancy, birth, postpartum and beyond! What I love most is guiding you during your most special journey ever - motherhood! Work with me and learn the tools to empower you to birth your baby, your way - safely, confidently and always with some much care and love!
As Seen In:
3 Tips To A Happy Healthy Pregnancy and Birth
Seeking Pregnancy, Birth or Postpartum Support?
I Was Featured in Glamour Magazine!
Since giving birth to my son, I'd be lying if I said it's been easy or simple to keep up with all the things I was doing pre-baby that I...
Dec 1, 20222 min read
59 views
Dear Broken-Hearted Girl
I know your pain. ❤️🩹 I know your sadness. I know how sleep feels better than waking up to the realization that the one you love is...
Feb 15, 20223 min read
18 views
𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝗪𝐞𝐚𝐥𝐭𝐡… 𝐈𝐬 𝐇𝐞𝐚𝐥𝐭𝐡
Health is the most precious thing we have in life and sadly many of us take it for granted. 🥺 It’s only when we “lose it” or get...
Feb 5, 20222 min read
25 views
Struggle with C O N S I S T E N C Y?
You’re not alone! I think we all struggle with it and it S U C K S!!! I know. Being consistent is something every single client I’ve...
Jan 3, 20222 min read
18 views
No More Mr. Maybe!
Not getting what or who we want sucks, right? Whether it's a raise, a role, a partner, or hitting "that" goal, it hurts and we feel low...
Dec 13, 20215 min read
24 views
3 Words to Describe How You Want to Feel in 2022
I can't believe we are in our LAST MONTH of the year! It's been a minute... or a long minute since I've talked to you! Yes Y O U.. my...
Dec 7, 20213 min read
44 views
October Challenge: for a happy, clear mind
A new month has arrived... and just like that we have only 92 days till a brand new year!! So, how has this year been for you? Any better...
Oct 1, 20212 min read
55 views
Ever Had a Panic Attack?
I'll never forget my first panic attack. I was pulling out of my local work parking garage when I felt like the most dreaded sense of...
Jan 9, 20213 min read
31 views
A Simple Guide to Ayurveda | Gut Health
If you're in the health world, this term may be familiar. For most, well... not so much. What the heck is Ayurveda? Ayurveda is an...
Nov 19, 20205 min read
53 views
Declutter Your Way to Happy
The first step in creating the life you want is to rid yourself of everything you don't! Growing up I never cared to get rid of things....
Aug 29, 20204 min read
19 views
Beyond Depression Lies Love
Clink! I tossed what looked like the most perfect penny, up and over the crowd. Down it went to the bottom of the gorgeous Fontana di...
Jun 24, 20204 min read
52 views
Craving Chemicals?
Sounds gross right? Think about this for a second. What was the last "clean meal" you ate? Are you picturing a bowl of dried up kale,...
Jun 17, 20204 min read
48 views
3 ways to give to yourself
Most women tend to be givers. That's not an opinion. It's a fact. Even though we are so caring, giving and loving, we tend to leave...
May 27, 20203 min read
47 views
Pruning Plants... and People
I love coming home and these days... staying home and seeing the color green. It represents life to me and to feel really good, I need to...
May 20, 20203 min read
73 views
The best food doesn't come on a plate.
It's not soup, pasta, sushi or tacos. Nope, not warm cinnamon rolls either. Joshua Rosenthal, founder of the school, Institute of...
May 13, 20202 min read
66 views
More Fun Facts About Me!
Once upon a time... a brown-eyed baby girl was born in San Pedro Sula, Honduras. Her parents, originally from Nicaragua had fled to start...
May 8, 20205 min read
162 views
Be a Queen in Quarantine
We are all at home these days given C O R O N A - V I R U S. To be honest, I am SICK of hearing about it. And by sick, I mean mentally...
May 3, 20206 min read
133 views
You Need a Life Coach. Here's Why.
Ever had a goal you wanted to accomplish but no matter how hard you tried and how much effort, time, blood, sweat, tears and money...
Apr 29, 20203 min read
6 views
The Blog
Goodbye... Good Riddance! ✌🏼
The last week I have gotten into a wild little internal tornado of non-stop decluttering, organizing and cleaning. Since moving to our...
10 Things Italy Has Inspired In Me
Today is our last day in Italy!!! Wow ! An entire - exact month has flown by! It's been precious time spent with family, visiting new...
10 Things To Know Before Visiting Italy
I've traveled to Italy once alone many moons ago, way before I met my Italian husband. Now, with my husband and toddler, we've traveled...
The Podcast
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