"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Jan 14
2 min

✨ 8 Steps to Manifesting Goals ✨

Yesterday I hosted my free Venture Love workshop called, A Fresh Start to 2022 and although it's been a hot minute since I've connected with you ladies... I loved it so much!!! 🙌🏻 I have MISSED having divine, deep and heart-felt conversations and above all I'm so darn glad I did it... pregnant and all. I felt inspired to take this action to connect, teach and share and I'm so glad I did! Sometimes I remind myself why I love doing this work so much as I'm in the process of t

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Jan 9
1 min

Rest, it can wait.

My mantra today: Rest, it can wait. What is “IT”? Well, the endless list of to-do’s and to not want to do’s. We all have them, right? Some we know we need to get done. Some we want to get done. But what about how you feel? Are you exhausted? Tired? Sleepy? Stressed? Achy? Overwhelmed or just low energy? 😮‍💨 I think being pregnant has forced me to focus more than ever on what feels good in the present moment without dwelling on what comes next. For example, I woke up at 3a

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Jan 6
3 min

What are you saying NO to this year?

Before I lay it all out there... I'd like to preface this by saying that I've learned so much this past year about friends, family, my husband, work and mostly, about myself. I've learned more than ever what feels good, and more importantly - what doesn't. 🙅🏻‍♀️ So, what does this emotional "purge" include? Basically anything and everything that no longer serves me. The list I have is pretty decent in my journal, 📝but today I'll provide my top 3 which I know will help remi

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Jan 3
2 min

Struggle with C O N S I S T E N C Y?

You’re not alone! I think we all struggle with it and it S U C K S!!! I know. Being consistent is something every single client I’ve ever worked with has struggled with and it’s super common. We all want to do the things we know are good for us but when it comes down to “making it happen” we pause … waste time…. do something else to fill the time… and we procrastinate till we have 5 mins left! How do I know?? Well, I’m human. So what do I recommend? There are a number of

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Dec 31, 2021
9 min

33 Life Tips For Every Woman

Yesterday was my birthday. I woke up at 5am and found Vito watching TV on the couch. Poor guy was suffering from jetlag too. We just got back from Italy and here we were, wide awake in our pitch black living room standing in wrinkled pjs. He ran towards me and said "Happy Birthday!! I love you so much!" and kissed me all over. Next, he guided me back to bed where he pulled out a crumpled letter from his nightstand drawer. It's been a few years since he wrote me a letter so I

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Dec 13, 2021
5 min

No More Mr. Maybe!

Not getting what or who we want sucks, right? Whether it's a raise, a role, a partner, or hitting "that" goal, it hurts and we feel low about it. I know.. I've been there. Earlier today this message popped up in my dms: "Violet, why the hell isn't this working? I've done too much to make this relationship work and now he's pulling back. What am I doing wrong? I'm fed up. Help?" My heart sunk a bit. I felt for her, and before I started drafting some empowering message like I

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Dec 7, 2021
3 min

3 Words to Describe How You Want to Feel in 2022

I can't believe we are in our LAST MONTH of the year! It's been a minute... or a long minute since I've talked to you! Yes Y O U.. my beautiful reader. And although parts of me wish to apologize, I won't. I can't. Want to know why? Because life has been happening... Through the highs and lows I've come to recognize that forcing is not flowing and I want to FLOW. I want to GLOW. I am learning and growing and life isn't linear at all. It's not perfect. Nothing is, but it defini

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Oct 1, 2021
2 min

October Challenge: for a happy, clear mind

A new month has arrived... and just like that we have only 92 days till a brand new year!! So, how has this year been for you? Any better than the last? If you ask me, it's been a mix of all the feelings: happy, sad, worried, elated and other times frustrated, mixed in with pure joy and freedom. It's been a wild, crazy year of transformation... and I know, it still isn't over. If September wasn't memorable, fun or happy, then you know what - leave it where it belongs: in the

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