"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Feb 18
2 min

Recipe: Banana Love Bites!

𝗪𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐝𝐞𝐥𝐢𝐬𝐡 & 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐰𝐞𝐞𝐭𝐡𝐞𝐚𝐫𝐭?? 🥰 Try my yummy, healthy simple recipe. I call ‘em, “𝐁𝐚𝐧𝐚𝐧𝐚 𝐋𝐨𝐯𝐞 𝐁𝐢𝐭𝐞𝐬”. 🍌🥬⁣ ⁣ If you love sweet pastries, cupcakes 🧁 and muffins but want a healthier alternative or have kiddos who don’t like greens … here’s the perfect way to sneak them in!! 🤫🤫🤫 I won’t tell if you won’t! 💕💕💕⁣ ⁣ 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞: ⁣ 𝟷 𝟹/𝟺 𝘤𝘶𝘱 𝘰𝘧 𝘳𝘰𝘭

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Feb 14, 2021
5 min

I ran away on Valentine's Day

On February 13th, 2016 I accepted a date. He wanted to take me Salsa dancing, and apparently he said he was a "trained professional".. so I thought, "heck, why not?!" Sounds like fun and hopefully it's a better date than the last one I had. I appreciated that he was the total gentleman that evening. He waited for me outside the salsa nightclub till I arrived and held my hand as we walked down the stairs to the bar. I'm not sure if I looked uncomfortable because, I was. Heels

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