"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Mar 25
9 min

10 Things You Should Never Say To A Pregnant Woman

I'm not done with this pregnancy rodeo 🐎 that's for sure, but the clock is tickin' and I'm getting close! Just 10-12 more weeks before my bundle arrives and I thought I'd share my thoughts on some "lovely things" I've personally heard and experienced and some I've learned from other mama friends. I mostly wanted to share this because once upon a time I too was ignorant, not informed and educated and well, let's just say now, now I know better! Before I begin, let me start of

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Sep 26, 2020
3 min

See Rejection as Redirection

Rejection burns. Not only does the initial action cause unbearable pain, confusion and misery, but long after the incident is over, it remains like an undesirable scar on skin. Every time you look at it or touch the scar, it brings you back to the physical and emotional state of anger, heartbreak and pain. “Why is he doing this to us?!" A client cried to me in our last coaching call. Her husband and father of her twin, two year olds decided it was time to move to Mexico. He w

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Aug 9, 2020
4 min

3 Lessons Every Woman Must Learn

Women, just like men, have so much to learn. We go throughout life modeling what our parents and teachers showed us to do as little girls. As young women, we try to stick within the lines and do good. We make the effort to be polite and say the right things, like: please, sorry and thank you. As we grow older, we carry some of those early lessons with us, but modern age also forces us to "toughen up" because it's not all rainbows and butterflies. The hard blows throughout lif