"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Jan 6
3 min

What are you saying NO to this year?

Before I lay it all out there... I'd like to preface this by saying that I've learned so much this past year about friends, family, my husband, work and mostly, about myself. I've learned more than ever what feels good, and more importantly - what doesn't. 🙅🏻‍♀️ So, what does this emotional "purge" include? Basically anything and everything that no longer serves me. The list I have is pretty decent in my journal, 📝but today I'll provide my top 3 which I know will help remi

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Sep 20, 2021
3 min

5 Affirmations To Start Your Week Off Right!

So, how do you prepare for a busy week of personal and professional life?? As someone who has tried just about everything to set myself for success when it comes to starting a new week, there are a number of things I personally love to do which work for me. Depending on the day or how I'm feeling, I'll meditate, go for a walk, eat a healthy breakfast or get more sleep if I'm feeling tired and on most days, if not all, I find myself stating an affirmation, even without even re

36 views

Sep 18, 2021
9 min

Bride-to-Be? Read me.

"Going to the chapel and you're.. gonna be maaa-rried...!" So, you've said YES to tying the knot... how exciting!!! If you're like most women I know, including me.. you have some idea of what you want. Even if you're too shy or maybe embarrassed to say it aloud, I know you've thought about it. Atleast once. Let's be real. Most women have been programed to fantasize about their dream day since childhood. Watching Disney movies and hearing "they lived... happily ever after" at

48 views

Feb 20, 2021
4 min

5 Things I Learned In 5 Years With You

Dedicated to my love, Vito. I can list a million things... but today I'll share just five. 1) Who you meet on day 1 vs. year 1,2,3,4,5 + will all be different people. I'll never forget crossing the street to meet you half way or that cute and nervous smile, your blue shirt and how you walked towards me to say, "Ciao, nice to meet you." Looking back now, it feels like a lifetime ago. We were a few years younger... and well we've grown up quite a bit since then. We've also beco

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Feb 14, 2021
5 min

I ran away on Valentine's Day

On February 13th, 2016 I accepted a date. He wanted to take me Salsa dancing, and apparently he said he was a "trained professional".. so I thought, "heck, why not?!" Sounds like fun and hopefully it's a better date than the last one I had. I appreciated that he was the total gentleman that evening. He waited for me outside the salsa nightclub till I arrived and held my hand as we walked down the stairs to the bar. I'm not sure if I looked uncomfortable because, I was. Heels

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Jan 27, 2021
3 min

Your Pain is Your Purpose

I vividly remember the first time I heard this sentence. I was alone, probably 20 years old sitting as far back in the audience as I could in the Brava Theater Center on 24th Street. I had taken BART home from downtown and it was such a pretty day I decided to get out in the middle of the mission and explore. I can't remember where I was coming from... but I'll never forget where I ended up. As I turned left on 24th Street, I remember the sun hitting my face and all the brigh

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Dec 13, 2020
4 min

An Unconditional Love

No one tells you that having a pet changes your life. But it does. After 13+ years of being by my side, it’s clear that out of all the loves I’ve ever had, absolutely none will ever compare to the unconditional love I feel for Charlie. It's true. How strange is it that love can be so profound, even when you can’t speak the same language or hear back those little words that mean everything ... I L O V E Y O U I do. I love him. So much. Too much. It’s sad that time flies so q

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Oct 10, 2020
3 min

Mental Health For All

Mental Health For All is the theme for this year's October 10, 2020 Mental Health Day which makes perfect sense given the impact that Covid-19 has had on every single one of us. We've all been hit really hard with this unexpected, scary and painful blow. Given the uncertainty and fear this pandemic has caused, many of us have been left to feel afraid, worried, stressed and overwhelmed. Some of you reading this right now might be suffering from lack of sleep, anxiety and perha

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