"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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May 18
4 min

When Life Gives You Lemons

Losing someone you love impacts you in ways you’ll never fully understand. It’s painful, confusing and brings up emotions and old buried memories you thought you’d forgotten. Writing has always been a passion and it’s also been therapeutic for me, especially now. During this last month of losing my brother I kept busy... too busy. Planning a funeral and dealing with things no one should ever have to deal with meanwhile trying my best to support family emotionally took a toll

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May 7
3 min

How They Treat You Is How They Feel About: Themselves

That's a pretty shitty way to think about life isn't it? But well, it's kinda, pretty much true. Ever been mad about something and you took it out on the poor soul in front of you by honking, tailgating, rushing or being rude? I admit I've been there. I'm not proud but at least I'm honest. The sad thing is that when people continuously treat you poorly, time and time again, it's not just that they're having a "bad day" or are "hangry" or whatever silly excuse they're saying t

3 views

Mar 25
9 min

10 Things You Should Never Say To A Pregnant Woman

I'm not done with this pregnancy rodeo 🐎 that's for sure, but the clock is tickin' and I'm getting close! Just 10-12 more weeks before my bundle arrives and I thought I'd share my thoughts on some "lovely things" I've personally heard and experienced and some I've learned from other mama friends. I mostly wanted to share this because once upon a time I too was ignorant, not informed and educated and well, let's just say now, now I know better! Before I begin, let me start of

36 views

May 17, 2021
3 min

The Blind, The Boy & The Bagel

Bright morning light pours in our bedroom through the sunroof. Him: Yawns, and sits up a bit. I'm hungry, gonna get a bagel. Want one? Me: Hmm.. maybe. Brain immediately reverses many years ago, stops at the bagel shop and parks. 2008: college days at Dominican University. Him: What is it? Me: I just remembered...I don't even know where to start. I just know I'll never forget her. --- College Days I used to work 3-4 jobs in college. I wasn't a trust fund baby like 80% of my c

84 views

Feb 25, 2021
4 min

No One Can Make You Feel Inferior Without Your Consent

I'll say something you may not have heard before. And if you have, I'll say it again: Hurt people... hurt people. You'll never hear something that will make you question your worth from someone who genuinely loves, honors and respects themself. Why? Because people who care and respect themselves, generally care and respect others. They won't make you feel poorly or make you question yourself with the intention to cause pain, frustration, anxiety, sadness or anger. We all ma

36 views

Aug 21, 2020
3 min

Jealousy... or is it Envy?

I have a client. Let's call her "Mary". And in case you're wondering, "go for it V, tell 'em what kinda woman I am. Maybe I'm not alone, just change my name so I don't die of embarrassment!" I deeply admire Mary. She's the epitome of what most would consider, a "successful" woman. She's very educated. Has a stable, well paying job doing what she loves. She's married and has a 3 year old little boy. She lives in a pretty home with 2 cats. She can afford to pay a nanny to help

21 views

Jun 3, 2020
4 min

The Beauty of Fitting Out

PREFACE - This post is for one person and one person only. I know your fear of fitting out. I get that you're scared to speak up. I know you were raised in a community you never connected with and it's not something you asked for. You've told me how you cringe when you hear "them" say "those words." It's how you were raised but I know you ARE better than this. You are GREATER than your silence and there is a WORLD of beauty that comes when you break free and speak from you

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