"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Oct 4, 2020
3 min

Reiki: Everything is Energy

Before we dive into Reiki, let's first talk about energy. So, what is energy and why is it so important? Energy can be described as many things including the following: * strength required for physical or mental activity * power to provide light and heat * potential for causing changes (I like this one!) Energy is also an essential part of human life. The human body is made up of matter and energy. As I stated in the title, everything is ... e n e r g y. It's the life force

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Jul 14, 2020
4 min

5 Ways I Surrender to Spirit

Being spiritual doesn't mean I howl at the moon, or that I dance in circles around a fire-pit in the nude, although given Covid, getting out to dance does sound fun right about now. I do however believe that there is something greater, bigger and stronger in this universe than what we can see p h y s i c a l l y. When life gets really hard, we tend to reach for help, and sometimes once we've exhausted our physical resources, we call to something "out there" to give a helping

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Jun 25, 2020
4 min

Beyond Depression Lies Love

Clink! I tossed what looked like the most perfect penny, up and over the crowd. Down it went to the bottom of the gorgeous Fontana di Trevi. I'll never forget it. It felt firm in-between my fingers before I tossed it into the unknown, into the universe. "Wait... had I wished for the right thing?" I paused. Of course I had. It's all I ever wanted. Nothing else came close. Before my solo trip to Italy in 2012, I was anything but happy. My college professors, colleagues, family

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