Craving Chemicals?
Sounds gross right? Think about this for a second. What was the last "clean meal" you ate? Are you picturing a bowl of dried up kale, topped with bland, grilled chicken? Blah! Clean eating can mean a lot of things, but at it's core it consists of two things: 1) It's a Whole food, and 2) It's unprocessed. Keeping a clean diet means you're doing your best to remove foods that aren't actually real foods. What does this mean?! First, let's consider how you "may" buy your food. If