"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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May 17, 2021
3 min

The Blind, The Boy & The Bagel

Bright morning light pours in our bedroom through the sunroof. Him: Yawns, and sits up a bit. I'm hungry, gonna get a bagel. Want one? Me: Hmm.. maybe. Brain immediately reverses many years ago, stops at the bagel shop and parks. 2008: college days at Dominican University. Him: What is it? Me: I just remembered...I don't even know where to start. I just know I'll never forget her. --- College Days I used to work 3-4 jobs in college. I wasn't a trust fund baby like 80% of my c

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May 3, 2020
6 min

Be a Queen in Quarantine

We are all at home these days given C O R O N A - V I R U S. To be honest, I am SICK of hearing about it. And by sick, I mean mentally and emotionally. I know you're fed up with it too. Can CV just pack up and be gone already? We don't need it, we don't want it, so... bye Felicia! Wishful thinking, I know. Reality is a bigger pill to swallow. My heart absolutely aches more for all the innocent lives lost in this horrible pandemic. My heart aches even much more for loved on

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