"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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May 7
3 min

How They Treat You Is How They Feel About: Themselves

That's a pretty shitty way to think about life isn't it? But well, it's kinda, pretty much true. Ever been mad about something and you took it out on the poor soul in front of you by honking, tailgating, rushing or being rude? I admit I've been there. I'm not proud but at least I'm honest. The sad thing is that when people continuously treat you poorly, time and time again, it's not just that they're having a "bad day" or are "hangry" or whatever silly excuse they're saying t

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Mar 6
4 min

3 Things You Need To Stop Doing

Sure, there are lots of things we know we should "stop doing" like drinking soda 🥤 and scarfing down junk-food 🍟, spending the entire weekend in front of the tv 📺 or mindlessly scrolling and comparing ourselves to others on social media 📲. And then there are other not so lovely habits that we may not consider are truly and deeply affecting us just as much, if not more... Here are 3 things you need to stop doing today so you can have a way better tomorrow! 1) Ignoring Your

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Apr 2, 2021
3 min

Are your fears holding you back?

Surprise, surprise: you're not alone. It sucks being afraid and uncertain. I'm sure you know the feeling? I know I do. You decide to start something new, get super excited to begin and then... knock knock, fear comes banging at your door like a bad ex-boyfriend. Ugh.. can we not? Or, you make the choice to begin a brand new positive habit. You get in a good groove of things, you're feelin' damn good.. and everything is smooth sailing, til you hit a bump in the road and before

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