"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Jan 27, 2021
3 min

Your Pain is Your Purpose

I vividly remember the first time I heard this sentence. I was alone, probably 20 years old sitting as far back in the audience as I could in the Brava Theater Center on 24th Street. I had taken BART home from downtown and it was such a pretty day I decided to get out in the middle of the mission and explore. I can't remember where I was coming from... but I'll never forget where I ended up. As I turned left on 24th Street, I remember the sun hitting my face and all the brigh

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Sep 26, 2020
3 min

See Rejection as Redirection

Rejection burns. Not only does the initial action cause unbearable pain, confusion and misery, but long after the incident is over, it remains like an undesirable scar on skin. Every time you look at it or touch the scar, it brings you back to the physical and emotional state of anger, heartbreak and pain. “Why is he doing this to us?!" A client cried to me in our last coaching call. Her husband and father of her twin, two year olds decided it was time to move to Mexico. He w

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Jul 1, 2020
3 min

What do women really want?

Well, that depends on who you ask. Some women want to meet and marry their true, passionate love. Most desire clear skin, less stress and a healthy body. Others crave a promotion and the financial freedom and recognition that comes with it. And then there are those praying on their cold bathroom floors for a positive sign on a pregnancy stick. But beneath all of that, what we really, really want is... To be SEEN. To be HEARD. To be BELIEVED. And, to be RESPECTED. Every woman

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