Ever Had a Panic Attack?
I'll never forget my first panic attack. I was pulling out of my local work parking garage when I felt like the most dreaded sense of overwhelm. It wasn't the normal stress we all feel from working in places we may not enjoy... it was awful. My entire body felt like it was on fire, my chest was pounding and I literally sat in reverse and felt like I couldn't breathe. I put my car in park to not kill anyone on my way out and called the first person on my phone, my friend Tatia