"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Apr 2, 2021
3 min

Are your fears holding you back?

Surprise, surprise: you're not alone. It sucks being afraid and uncertain. I'm sure you know the feeling? I know I do. You decide to start something new, get super excited to begin and then... knock knock, fear comes banging at your door like a bad ex-boyfriend. Ugh.. can we not? Or, you make the choice to begin a brand new positive habit. You get in a good groove of things, you're feelin' damn good.. and everything is smooth sailing, til you hit a bump in the road and before

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Jan 4, 2021
3 min

The Cave You Fear To Enter Holds The Treasure That You Seek.

This is my all-time favorite quote. I've quoted it so much my little sister rolls her eyes because with every life dilemma, I've quoted it and she's now sworn to place it on my tombstone lol. So, what does it mean and why does it matter? Simply put, FEAR is a real pain in the you know what! It's true. Fear will stop you in your tracks. You may hope and wish and dream to create something or be something or do something but when the "F" word stops you, like a train with a boul

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