"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Jun 25, 2020
4 min

Beyond Depression Lies Love

Clink! I tossed what looked like the most perfect penny, up and over the crowd. Down it went to the bottom of the gorgeous Fontana di Trevi. I'll never forget it. It felt firm in-between my fingers before I tossed it into the unknown, into the universe. "Wait... had I wished for the right thing?" I paused. Of course I had. It's all I ever wanted. Nothing else came close. Before my solo trip to Italy in 2012, I was anything but happy. My college professors, colleagues, family

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May 21, 2020
3 min

Pruning Plants... and People

I love coming home and these days... staying home and seeing the color green. It represents life to me and to feel really good, I need to be surrounded with it. My house is full of plants. They're in corners, they're on top of my kitchen cabinets, on my bookshelf, my nightstand, in the bathroom and hanging above our living room window too. --> Friends know I love a great candle, an amazing book or a beautiful plant. I'm definitely that plant lady. What I've learned over the

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