"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Jun 10, 2020
3 min

"No" is a complete sentence.

Ever feel like you're just TOO NICE? Does it cause you anxiety to say NO? I get it and I know. I used to suffer from this too. During all of my 20's I suffered from the need to please. Part of it might've been my upbringing. "Nice girls need to help" and "It's rude to say no" or maybe it's the role I've filled for years as an EA. I guess you can say it's in our DNA to be people pleasers and get it "all done." Or maybe it's just the unspoken words and simple social cues I've

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May 27, 2020
3 min

3 ways to give to yourself

Most women tend to be givers. That's not an opinion. It's a fact. Even though we are so caring, giving and loving, we tend to leave ourselves last on the "give list". Don't we deserve our energy, time, devotion, care and love as well? But when do you give to the woman staring back at you in your reflection? When do you give to YOURSELF? It's funny to think that even though we are so caring, giving and loving, we tend to leave ourselves last on the "give list". Don't we deserv

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