"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Aug 21, 2020
3 min

Jealousy... or is it Envy?

I have a client. Let's call her "Mary". And in case you're wondering, "go for it V, tell 'em what kinda woman I am. Maybe I'm not alone, just change my name so I don't die of embarrassment!" I deeply admire Mary. She's the epitome of what most would consider, a "successful" woman. She's very educated. Has a stable, well paying job doing what she loves. She's married and has a 3 year old little boy. She lives in a pretty home with 2 cats. She can afford to pay a nanny to help

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Jul 14, 2020
4 min

5 Ways I Surrender to Spirit

Being spiritual doesn't mean I howl at the moon, or that I dance in circles around a fire-pit in the nude, although given Covid, getting out to dance does sound fun right about now. I do however believe that there is something greater, bigger and stronger in this universe than what we can see p h y s i c a l l y. When life gets really hard, we tend to reach for help, and sometimes once we've exhausted our physical resources, we call to something "out there" to give a helping

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