"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Jun 2
11 min

My Birth Story

“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.”- Elizabeth Stone May 18, 2022 9:30am I woke up and today felt different. I knew today was a start of something new. Since week 20 I had been sitting on my yoga ball and as I sat there that morning eating my oatmeal at the kitchen table, I felt him inch his was closer down my pelvis... today's the day. I felt it. It was 6 days before my due date b

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Mar 6
3 min

Tiny, But Oh So Mighty!

I wrote this back in December 2021 and never shared it. I guess it felt too vulnerable at the time and everything still felt so new, but as the days pass and your presence is more known to myself, and the world, I don't mind being open and vulnerable. If anything it's healing to look back and remember my memories because they are "recorded" or written down. As of today, Saturday, March 5, 20222, I'm 28 weeks, 4 days pregnant and I feel just as blessed 🙏🏻, stressed 😫, excit

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