"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Feb 16
3 min

Dear Broken-Hearted Girl

I know your pain. ❤️‍🩹⁣ I know your sadness. I know how sleep feels better than waking up to the realization that the one you love is not there. ⁣😔 I see how you hide behind concealer, mascara, lipstick💄and blush. I see how you fake a smile and say “I’m great” when your insides ache constantly from a gaping empty wound. ⁣🥺 ⁣ I know how bad it hurts to live in a world 🌎 that continues day in and day out and somehow all you feel is trapped in moments of a happy past that y

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Dec 7, 2021
3 min

3 Words to Describe How You Want to Feel in 2022

I can't believe we are in our LAST MONTH of the year! It's been a minute... or a long minute since I've talked to you! Yes Y O U.. my beautiful reader. And although parts of me wish to apologize, I won't. I can't. Want to know why? Because life has been happening... Through the highs and lows I've come to recognize that forcing is not flowing and I want to FLOW. I want to GLOW. I am learning and growing and life isn't linear at all. It's not perfect. Nothing is, but it defini

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Sep 20, 2021
3 min

5 Affirmations To Start Your Week Off Right!

So, how do you prepare for a busy week of personal and professional life?? As someone who has tried just about everything to set myself for success when it comes to starting a new week, there are a number of things I personally love to do which work for me. Depending on the day or how I'm feeling, I'll meditate, go for a walk, eat a healthy breakfast or get more sleep if I'm feeling tired and on most days, if not all, I find myself stating an affirmation, even without even re

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Jan 9, 2021
3 min

Ever Had a Panic Attack?

I'll never forget my first panic attack. I was pulling out of my local work parking garage when I felt like the most dreaded sense of overwhelm. It wasn't the normal stress we all feel from working in places we may not enjoy... it was awful. My entire body felt like it was on fire, my chest was pounding and I literally sat in reverse and felt like I couldn't breathe. I put my car in park to not kill anyone on my way out and called the first person on my phone, my friend Tatia

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Oct 4, 2020
3 min

Reiki: Everything is Energy

Before we dive into Reiki, let's first talk about energy. So, what is energy and why is it so important? Energy can be described as many things including the following: * strength required for physical or mental activity * power to provide light and heat * potential for causing changes (I like this one!) Energy is also an essential part of human life. The human body is made up of matter and energy. As I stated in the title, everything is ... e n e r g y. It's the life force

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Aug 21, 2020
3 min

Jealousy... or is it Envy?

I have a client. Let's call her "Mary". And in case you're wondering, "go for it V, tell 'em what kinda woman I am. Maybe I'm not alone, just change my name so I don't die of embarrassment!" I deeply admire Mary. She's the epitome of what most would consider, a "successful" woman. She's very educated. Has a stable, well paying job doing what she loves. She's married and has a 3 year old little boy. She lives in a pretty home with 2 cats. She can afford to pay a nanny to help

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Jul 14, 2020
4 min

5 Ways I Surrender to Spirit

Being spiritual doesn't mean I howl at the moon, or that I dance in circles around a fire-pit in the nude, although given Covid, getting out to dance does sound fun right about now. I do however believe that there is something greater, bigger and stronger in this universe than what we can see p h y s i c a l l y. When life gets really hard, we tend to reach for help, and sometimes once we've exhausted our physical resources, we call to something "out there" to give a helping

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Jul 7, 2020
5 min

Today I should've said "I do."

Last night I wouldn't have gotten any sleep. I'd be way too excited... too emotional... too happy. At 4:00 pm I'd be walking out of my cute boutique hotel. My bridesmaids would exit first, quietly making their way around the corner over Monopoli's historic white stone steps. They'd be holding their beautiful bouquets. I'd be holding the sides of my gorgeous dress. I'd look up and feel the warmth on my face. The sun would be shining brightly, quickly drying wet dish towels s

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