"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Sep 20, 2021
3 min

5 Affirmations To Start Your Week Off Right!

So, how do you prepare for a busy week of personal and professional life?? As someone who has tried just about everything to set myself for success when it comes to starting a new week, there are a number of things I personally love to do which work for me. Depending on the day or how I'm feeling, I'll meditate, go for a walk, eat a healthy breakfast or get more sleep if I'm feeling tired and on most days, if not all, I find myself stating an affirmation, even without even re

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Feb 25, 2021
4 min

No One Can Make You Feel Inferior Without Your Consent

I'll say something you may not have heard before. And if you have, I'll say it again: Hurt people... hurt people. You'll never hear something that will make you question your worth from someone who genuinely loves, honors and respects themself. Why? Because people who care and respect themselves, generally care and respect others. They won't make you feel poorly or make you question yourself with the intention to cause pain, frustration, anxiety, sadness or anger. We all ma

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Aug 21, 2020
3 min

Jealousy... or is it Envy?

I have a client. Let's call her "Mary". And in case you're wondering, "go for it V, tell 'em what kinda woman I am. Maybe I'm not alone, just change my name so I don't die of embarrassment!" I deeply admire Mary. She's the epitome of what most would consider, a "successful" woman. She's very educated. Has a stable, well paying job doing what she loves. She's married and has a 3 year old little boy. She lives in a pretty home with 2 cats. She can afford to pay a nanny to help

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Jul 23, 2020
4 min

You need a Health Coach. Here's why.

First off, what is a Health Coach? A Certified Health Coach is a wellness professional who helps you to achieve your health and wellness goals. These goals vary from person-to-person and covers anything from: stress management, weight loss, improving the quality of your sleep, increasing energy, learning what foods work best for you and more importantly, removing or substituting those that don't, to simply improving your overall relationship with food. Food is only part of w

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Jul 14, 2020
4 min

5 Ways I Surrender to Spirit

Being spiritual doesn't mean I howl at the moon, or that I dance in circles around a fire-pit in the nude, although given Covid, getting out to dance does sound fun right about now. I do however believe that there is something greater, bigger and stronger in this universe than what we can see p h y s i c a l l y. When life gets really hard, we tend to reach for help, and sometimes once we've exhausted our physical resources, we call to something "out there" to give a helping

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Jul 7, 2020
5 min

Today I should've said "I do."

Last night I wouldn't have gotten any sleep. I'd be way too excited... too emotional... too happy. At 4:00 pm I'd be walking out of my cute boutique hotel. My bridesmaids would exit first, quietly making their way around the corner over Monopoli's historic white stone steps. They'd be holding their beautiful bouquets. I'd be holding the sides of my gorgeous dress. I'd look up and feel the warmth on my face. The sun would be shining brightly, quickly drying wet dish towels s

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Jul 1, 2020
3 min

What do women really want?

Well, that depends on who you ask. Some women want to meet and marry their true, passionate love. Most desire clear skin, less stress and a healthy body. Others crave a promotion and the financial freedom and recognition that comes with it. And then there are those praying on their cold bathroom floors for a positive sign on a pregnancy stick. But beneath all of that, what we really, really want is... To be SEEN. To be HEARD. To be BELIEVED. And, to be RESPECTED. Every woman

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Jun 25, 2020
4 min

Beyond Depression Lies Love

Clink! I tossed what looked like the most perfect penny, up and over the crowd. Down it went to the bottom of the gorgeous Fontana di Trevi. I'll never forget it. It felt firm in-between my fingers before I tossed it into the unknown, into the universe. "Wait... had I wished for the right thing?" I paused. Of course I had. It's all I ever wanted. Nothing else came close. Before my solo trip to Italy in 2012, I was anything but happy. My college professors, colleagues, family

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