"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Jan 27, 2021
3 min

Your Pain is Your Purpose

I vividly remember the first time I heard this sentence. I was alone, probably 20 years old sitting as far back in the audience as I could in the Brava Theater Center on 24th Street. I had taken BART home from downtown and it was such a pretty day I decided to get out in the middle of the mission and explore. I can't remember where I was coming from... but I'll never forget where I ended up. As I turned left on 24th Street, I remember the sun hitting my face and all the brigh

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Jan 9, 2021
3 min

Ever Had a Panic Attack?

I'll never forget my first panic attack. I was pulling out of my local work parking garage when I felt like the most dreaded sense of overwhelm. It wasn't the normal stress we all feel from working in places we may not enjoy... it was awful. My entire body felt like it was on fire, my chest was pounding and I literally sat in reverse and felt like I couldn't breathe. I put my car in park to not kill anyone on my way out and called the first person on my phone, my friend Tatia

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Oct 4, 2020
3 min

Reiki: Everything is Energy

Before we dive into Reiki, let's first talk about energy. So, what is energy and why is it so important? Energy can be described as many things including the following: * strength required for physical or mental activity * power to provide light and heat * potential for causing changes (I like this one!) Energy is also an essential part of human life. The human body is made up of matter and energy. As I stated in the title, everything is ... e n e r g y. It's the life force

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Jul 14, 2020
4 min

5 Ways I Surrender to Spirit

Being spiritual doesn't mean I howl at the moon, or that I dance in circles around a fire-pit in the nude, although given Covid, getting out to dance does sound fun right about now. I do however believe that there is something greater, bigger and stronger in this universe than what we can see p h y s i c a l l y. When life gets really hard, we tend to reach for help, and sometimes once we've exhausted our physical resources, we call to something "out there" to give a helping

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Jul 1, 2020
3 min

What do women really want?

Well, that depends on who you ask. Some women want to meet and marry their true, passionate love. Most desire clear skin, less stress and a healthy body. Others crave a promotion and the financial freedom and recognition that comes with it. And then there are those praying on their cold bathroom floors for a positive sign on a pregnancy stick. But beneath all of that, what we really, really want is... To be SEEN. To be HEARD. To be BELIEVED. And, to be RESPECTED. Every woman

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