"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Dec 7, 2021
3 min

3 Words to Describe How You Want to Feel in 2022

I can't believe we are in our LAST MONTH of the year! It's been a minute... or a long minute since I've talked to you! Yes Y O U.. my beautiful reader. And although parts of me wish to apologize, I won't. I can't. Want to know why? Because life has been happening... Through the highs and lows I've come to recognize that forcing is not flowing and I want to FLOW. I want to GLOW. I am learning and growing and life isn't linear at all. It's not perfect. Nothing is, but it defini

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Apr 2, 2021
3 min

Are your fears holding you back?

Surprise, surprise: you're not alone. It sucks being afraid and uncertain. I'm sure you know the feeling? I know I do. You decide to start something new, get super excited to begin and then... knock knock, fear comes banging at your door like a bad ex-boyfriend. Ugh.. can we not? Or, you make the choice to begin a brand new positive habit. You get in a good groove of things, you're feelin' damn good.. and everything is smooth sailing, til you hit a bump in the road and before

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Jan 27, 2021
3 min

Your Pain is Your Purpose

I vividly remember the first time I heard this sentence. I was alone, probably 20 years old sitting as far back in the audience as I could in the Brava Theater Center on 24th Street. I had taken BART home from downtown and it was such a pretty day I decided to get out in the middle of the mission and explore. I can't remember where I was coming from... but I'll never forget where I ended up. As I turned left on 24th Street, I remember the sun hitting my face and all the brigh

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Oct 21, 2020
3 min

Don't Ever Stop Growing

Every year that passes seems to come and go faster than the previous year... except well, maybe this year. It's been a crazy year hasn't it? It's also been a sad year, a confusing and messy year, a scary year, a painful year, an anxious year, but on the other end (the positive, fluffy, pretty, warm and sunny end) it actually hasn't entirely been a failure of a year. Thank goodness! I'm still alive and so are you if you're reading this. That's a huge blessing to be grateful fo

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Jun 25, 2020
4 min

Beyond Depression Lies Love

Clink! I tossed what looked like the most perfect penny, up and over the crowd. Down it went to the bottom of the gorgeous Fontana di Trevi. I'll never forget it. It felt firm in-between my fingers before I tossed it into the unknown, into the universe. "Wait... had I wished for the right thing?" I paused. Of course I had. It's all I ever wanted. Nothing else came close. Before my solo trip to Italy in 2012, I was anything but happy. My college professors, colleagues, family

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