"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Feb 14, 2021
5 min

I ran away on Valentine's Day

On February 13th, 2016 I accepted a date. He wanted to take me Salsa dancing, and apparently he said he was a "trained professional".. so I thought, "heck, why not?!" Sounds like fun and hopefully it's a better date than the last one I had. I appreciated that he was the total gentleman that evening. He waited for me outside the salsa nightclub till I arrived and held my hand as we walked down the stairs to the bar. I'm not sure if I looked uncomfortable because, I was. Heels

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Jul 14, 2020
4 min

5 Ways I Surrender to Spirit

Being spiritual doesn't mean I howl at the moon, or that I dance in circles around a fire-pit in the nude, although given Covid, getting out to dance does sound fun right about now. I do however believe that there is something greater, bigger and stronger in this universe than what we can see p h y s i c a l l y. When life gets really hard, we tend to reach for help, and sometimes once we've exhausted our physical resources, we call to something "out there" to give a helping

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