6 Reasons To Breathe Deeply
The mind and body are connected. Like a domino effect, touching one, affects the other. When you fall down and hurt yourself for example, sensory receptors in our skin send a message through our nerve fibers in our body to our brain where the sensation is felt aka = Mind and body connection. So, you're in pain. Maybe it's physical or emotional. You're human. It could very well be both. You're stressed. Maybe you're out of work and easily irritable. Maybe you really miss your