"My goodness, that was beautiful, inspiring and healing." ~ Alicia Mason

Love yourself to wellness from the inside-out!

You deserve a happy, healthy and beautiful life. Work with me and learn the tools to love, heal, create and grow.

I help passion-driven women find clarity, have fun and heal through Life, Health and Wellness Coaching, Workshops and Retreats.

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Dec 7, 2020
4 min

6 Reasons To Breathe Deeply

The mind and body are connected. Like a domino effect, touching one, affects the other. When you fall down and hurt yourself for example, sensory receptors in our skin send a message through our nerve fibers in our body to our brain where the sensation is felt aka = Mind and body connection. So, you're in pain. Maybe it's physical or emotional. You're human. It could very well be both. You're stressed. Maybe you're out of work and easily irritable. Maybe you really miss your

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Jul 14, 2020
4 min

5 Ways I Surrender to Spirit

Being spiritual doesn't mean I howl at the moon, or that I dance in circles around a fire-pit in the nude, although given Covid, getting out to dance does sound fun right about now. I do however believe that there is something greater, bigger and stronger in this universe than what we can see p h y s i c a l l y. When life gets really hard, we tend to reach for help, and sometimes once we've exhausted our physical resources, we call to something "out there" to give a helping

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