A Simple Guide to Ayurveda | Gut Health
If you're in the health world, this term may be familiar. For most, well... not so much. What the heck is Ayurveda? Ayurveda is an Indian methodology of medicine that dates as far back as 6,000 BCE, it's pretty darn ancient. "Ayur" means life and "veda" means science, which translates to "the science of life." With Ayurveda, the mind and body are absolutely connected and intertwined; you simply can't have health in one area without health in the other. The main Ayurvedic pr