You're pregnant... now what?

Virtual Birth Preparation| 3, 1 hour video call sessions 

 

 

• Who is this for?

  • ​This is for the intentional moms to-be who want a clear plan on *almost* all of the questions and needs that arise from the start of pregnancy through to the end of the 3rd trimester just before your little one arrives.

  • Purchase this as a thoughtful baby shower gift or anytime gift for a mama-to be!
     

• What training do you have? 

  • I am a current PhD student, Certified Life, Bio-individual Integrative Health, Wellness and Meditation Coach. I'm also a Certified Pre & Post Natal Yoga Instructor and Birth Educator, Birth & Postpartum Doula.

  • You'll receive a world of pre and post natal wellness advice and support. I know what it's like to want more support during pregnancy aside from the monthly OBGYN visits and you deserve all the care possible. 

  • I'm also a mama. Nothing beats having been through 9 months of pregnancy, labor, delivery and birth!
     

• How and when would we meet?

  • Join virtually via video call from the comfort of your home. 

  • We will meet 3 times, every 1-2 weeks during your pregnancy for 1 hour each time. 

  • Unlimited email support for any questions you have in between calls leading to your birth. 

  • Bonus unlimited voice support for those urgent questions that can't wait! ($111 add on).
     

• ​What will I learn? 

  • ​Receive supportive birth preparation and education to feel empowered and ready for the arrival of your baby. I will guide you to learn all the tools you'll need so you arrive at your birth: mentally, emotionally and physically prepared.

  • Learn what to expect when you arrive to your birthing place and how to best prepare in advance.

  • Learn mind and body tools such as breath work, grounding tools as well as science-based pain-coping skills and techniques to apply during labor, birth and beyond.

  • Supportive partners will also receive a special training on how best to help support you throughout labor, delivery and beyond.

  • Together we will also create your perfect birth packing list and a birth plan that feels right to you so your medical providers know exactly what your preferences are.

  • Last but not least, you will learn how to best advocate for you and your baby's needs.

 

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Virtual Postpartum Preparation| 3, 1 hour video call sessions

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• Who is this for?

  • Your baby is here... now what! I know that overwhelming feeling of immense responsibility far too well! Having a newborn baby while also trying your best to heal from a long and painful pregnancy and birth is hard work! Becoming a mother is definitely not for the faint of heart. Now throw in wanting to breastfeed, and gosh it can be a lot! But I promise -  it's not impossible. If I can do it, so can YOU! 

  • ​This is for the intentional moms to-be who want a clear plan on *almost* all of the questions and needs that arise from their postpartum journey (from birth and beyond!)

  • Purchase this as a thoughtful baby shower gift or anytime gift for a mama-to be! Postpartum is an area we don't talk about much but having gone through it, trust me when I say it's usually just as necessary if not more than birth support. Mothers need help. They simply do. They are not meant to carry this heavy responsibility all alone. Invest in the gift of support and you will be so happy to feel guided when life feels like too much. Trust me, oh, I know!
     

• What training do you have? 

  •  I am a current PhD student, Certified Life, Bio-individual Integrative Health, Wellness and Meditation Coach.  I'm also a Certified Pre & Post Natal Yoga Instructor and Birth Educator, Birth & Postpartum Doula.

  • You'll receive a world of pre and post natal wellness advice and support. I know what it's like to want more support during pregnancy aside from the monthly OBGYN visits and you deserve all the care possible. 

  • I'm also a mama. Nothing beats having been through 9 months of pregnancy, labor, delivery and birth!
     

• How would we meet?

  • I will send calendar invites with a link to join virtually via video call from the comfort of your home. 
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• How often would we meet?

  • We will meet virtually 3 times, every 1-2 weeks after your birth for 1 hour each time.
     

• ​What will I learn? 

  • We will cover key postpartum topics such as physical healing whether you gave birth via vaginal or C-section.

  • I'll provide support for all those questions and concerns you may have from: breastfeeding, sleeping, feeding, pumping, cleaning, burping, dressing, wrapping and all the other questions you may have. 

  • Learn mind and body tools such as breath work, grounding tools, meditation as well as science-based pain-coping skills and techniques to apply now that you're home with your little one. This comes in handy during those long, sleepless nights!

  • Supportive partners will also receive a special training on how best to help support you during this postpartum period (included in package).

  • You'll receive unlimited email support for any questions you have in between calls.

  • Bonus unlimited voice support for those urgent questions that can't wait! ($111 add on).

  • Last but not least, you will learn how to best advocate for you and your baby's needs.

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In-Person Birth & Postpartum Package 

2 Prenatal + 2 Postnatal Sessions + Labor & Birth 

 

• Who is this for?

  • ​This is for the intentional moms to-be who want a clear plan on *almost* all of the questions and needs that arise from the start of pregnancy through to the end of the 3rd trimester just before your little one arrives.

  • Purchase this as a thoughtful baby shower gift or anytime gift for a mama-to be!
     

• What training do you have? 

  • I am a current PhD student, Certified Life, Bio-individual Integrative Health, Wellness and Meditation Coach. I'm also a Certified Pre & Post Natal Yoga Instructor and Birth Educator, Birth & Postpartum Doula.

  • You'll receive a world of pre and post natal wellness advice and support. I know what it's like to want more support during pregnancy aside from the monthly OBGYN visits and you deserve all the care possible. 

  • I'm also a mama. Nothing beats having been through 9 months of pregnancy, labor, delivery and birth!
     

• How and when would we meet?

  • Join virtually via video call from the comfort of your home. 

  • We will meet 3 times, every 1-2 weeks during your pregnancy for 1 hour each time. 

  • Unlimited email support for any questions you have in between calls leading to your birth. 

  • Bonus unlimited voice support for those urgent questions that can't wait! ($111 add on).
     

• ​What will I learn? 

  • ​Receive supportive birth preparation and education to feel empowered and ready for the arrival of your baby. I will guide you to learn all the tools you'll need so you arrive at your birth: mentally, emotionally and physically prepared.

  • Learn what to expect when you arrive to your birthing place and how to best prepare in advance.

  • Learn mind and body tools such as breath work, grounding tools as well as science-based pain-coping skills and techniques to apply during labor, birth and beyond.

  • Supportive partners will also receive a special training on how best to help support you throughout labor, delivery and beyond.

  • Together we will also create your perfect birth packing list and a birth plan that feels right to you so your medical providers know exactly what your preferences are.

  • Last but not least, you will learn how to best advocate for you and your baby's needs.

  • Sessions will also include but are not limited to:  

    • Pregnancy care & wellness

    • Pregnancy stress management

    • Labor & birth workshop preparation

    • Labor & birth pain coping education & hands-on skills

    • Labor partner education & resources

    • Preparing your tailored birth plan

    • Preparing your birth bag for either hospital/birthing center/home

    • Preparing partner's bag for either hospital/birthing center/home

    • In-person labor & birth support with bonus golden hour photos and videos (these are precious moments you'll definitely want captured!)

    • Postpartum wellness & care

    • Postpartum planning for mom, family and baby

    • Recommendations and connections to other prenatal and postnatal support providers such as chiropractors, pelvic floor therapists, lactation specialists, new mom therapists, playgroups, mom groups and so much more.

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